BUILD YOUR BODY HEALTHIER

If you’re looking to get stronger, leaner and healthier - whether you’re unsure of the first step to take, you’re stuck on a plateau, or you simply need some extra motivation - you’ve come to the right place!

Studio Personal Training

If you’re looking to have a huge assortment of equipment at your disposal (without the need to commit to a gym membership), and don’t mind travelling to location for a workout, then studio training is for you!

Learn more

MOBILE Personal Training

If you have a home gym at your disposal (or simply enough space to move around and workout), and would love the convenience of not having to travel to train, then mobile training is for you!​

Learn MOre

Online Personal Training

If you live outside of the Vancouver area, have a hectic schedule, or are simply don’t require quite as much guidance during every workout, then online training is for you!​

LEARN MORe

Kat Slater
ISSA-certified fitness professional

Kat earned her BA in Psychology at the University of British Columbia, before carrying on to complete her Certified Fitness Trainer and Corrective Exercise Specialist certificates with the International Sports Sciences Association. She believes the specializations of Psychology and Fitness complement each other beautifully in providing people with both the knowledge and drive needed to achieve happier, healthier lives. Currently working out of a private studio in Vancouver, B.C., she also offers mobile and online training to help integrate fitness as seamlessly as possible into her clients' lives.

LEARN MORE

try something new

"We do not stop exercising because we grow old. We grow old because we stop exercising!" 
- Dr Kenneth Cooper

GET STARTED