Whether you're looking to lose a few extra pounds, get bigger and stronger, or improve your posture and ease of daily living - there are always a few key points which are paramount to success, yet are unfortunately frequently overlooked! Some of the most important ones are outlined below, along with how I can help you capitalize on this new knowledge.
Hiring a personal trainer for the first time may seem like a big investment. It’s certainly not something that anyone would consider “cheap” (would you be willing to put your health and well-being in our hands if it was?) and it’s easy to think of other ways the money could be spent - restaurants, nights out, new gadgets... the list goes on. However, personal training is an investment with absolutely life-changing returns, ones that will pale any kind of small sacrifices made in order to achieve them.
Kat has spent years gathering knowledge on how to achieve the healthiest lifestyle possible (for the body and the mind), from both extensive research and practical experience. She loves to pass it all on to as many people as possible!