The vast majority of people who venture into a gym (or decide to hire a personal trainer) have one goal in mind: weight loss.
Whether it’s five pounds or 50, they remain fixated on the scale, and gauge their progress solely based off whether it budges (in the correct direction) or not - which can leave some feeling frustrated and even defeated in the cases when it does not!
This is unfortunate, because not only is it entirely possible that your body composition could be changing while you are staying the same weight, there are also a plethora of other benefits (that are arguably more important) to exercise other than simply losing weight.
These benefits all have incredible implications for your mental health, longevity, and sense of well-being, and can all be used to noticeably improve your quality of life!
Kat has spent years gathering knowledge on how to achieve the healthiest lifestyle possible (for the body and the mind), from both extensive research and practical experience. She loves to pass it all on to as many people as possible!