Calories
The most important thing when it comes to weight loss is being in a caloric deficit - consuming less calories than you burn every day
The most important thing when it comes to weight loss is being in a caloric deficit - consuming less calories than you burn every day
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Nutrition
This includes getting enough vitamins, minerals, veggies, protein, water, etc. in your diet
This includes getting enough vitamins, minerals, veggies, protein, water, etc. in your diet
Exercise
The most efficient way to lose weight isn’t all about doing long, boring hours of cardio
The most efficient way to lose weight isn’t all about doing long, boring hours of cardio
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Commitment
This is just as important as maintaining a calorie deficit when it comes to weight loss (or any fitness goal, for that matter). Stick with it!
This is just as important as maintaining a calorie deficit when it comes to weight loss (or any fitness goal, for that matter). Stick with it!
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Ready to get a jump start on your goals by hiring a personal trainer who will take all of the above into account?
What are you waiting for?
What are you waiting for?