Diet
This includes getting enough nutrients, water, protein, and above all else, calories
This includes getting enough nutrients, water, protein, and above all else, calories
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Progressive Overload
You constantly need to be increasing the challenge for your body in order to stimulate further growth
You constantly need to be increasing the challenge for your body in order to stimulate further growth
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Mind-Muscle Connection
This is all about being in tune with your body, and being able to feel the targeted muscles working
This is all about being in tune with your body, and being able to feel the targeted muscles working
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Exercise Selection
There are thousands of exercises out there, but only a handful of them are going to be the most useful towards getting you to your goal
There are thousands of exercises out there, but only a handful of them are going to be the most useful towards getting you to your goal
Rest
This refers not only to rest in between sets, but also the amount (and quality) of rest you get in between workouts
This refers not only to rest in between sets, but also the amount (and quality) of rest you get in between workouts
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Ready to get a jump start on your goals by hiring a personal trainer who will take all of the above into account?
What are you waiting for?
What are you waiting for?