Frequency
When the goal is improved mobility and movement patterns, frequency is key!
When the goal is improved mobility and movement patterns, frequency is key!
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Stretching
Active, passive, static, and dynamic stretching are all tools which can be used to regain lost range of motion in tight muscles
Active, passive, static, and dynamic stretching are all tools which can be used to regain lost range of motion in tight muscles
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Strengthening
Strengthening chronically weakened muscles is also extremely important, because they are responsible for holding the improved posture throughout the day
Strengthening chronically weakened muscles is also extremely important, because they are responsible for holding the improved posture throughout the day
Stability
If important stability muscles are underactive, the body will tighten up surrounding areas as a protective mechanism - and no amount of stretching will fix this!
If important stability muscles are underactive, the body will tighten up surrounding areas as a protective mechanism - and no amount of stretching will fix this!
Ready to get a jump start on your goals by hiring a personal trainer who will take all of the above into account?
What are you waiting for?
What are you waiting for?