BUILD YOUR BODY HEALTHIER

If you’re looking to get stronger, leaner and healthier - whether you’re unsure of the first step to take, you’re stuck on a plateau, or simply need some extra motivation - you’ve come to the right place!

Studio Personal Training

If you’re looking to have a huge assortment of equipment at your disposal (without the need to commit to a gym membership), and don’t mind travelling to location for a workout, then studio training is for you!

Mobile Personal Training

If you have a home gym at your disposal (or simply enough space to move around and workout), and would love the convenience of not having to travel to train, then mobile training is for you!​

Online Personal Training

If you live outside of the Vancouver area, have a hectic schedule, or are simply don’t require quite as much guidance during every workout, then online training is for you!​

​Studio Personal Training

• Huge selection of gym equipment - includes squat racks, dumbbells, cables, TRX and more
• Complimentary consultation - discuss fitness goals and details of working together
• Fitness assessment - includes body measurements, movement analysis, cardiovascular fitness test and more
• Fully personalized workout program - tailored to your unique experience, goals and preferences (includes detailed workouts to do on your own)
• Nutritional coaching and support - help with creating dietary adjustments that suit your lifestyle, so you can achieve your goals faster without making sacrifices
• Weekly progress check-ins - includes body measurements, weigh-ins, strength assessments, or anything else we’re measuring progress by
• Access to online software - for tracking workouts/meal plans/goal progress, video demos of exercises, and scheduling sessions
• Available in private, doubles and small group training - workout with a friend for extra motivation and accountability!​      

Located near Cambie & Broadway in Vancouver, B.C.

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MOBILE Personal Training

• Convenience of not having to travel - stop using travel time as an excuse not to  workout, and learn how to use whatever equipment you have available to you
• Complimentary consultation - discuss fitness goals and details of working together
• Fitness assessment - includes body measurements, movement analysis, cardiovascular fitness test and more
• Fully personalized workout program - tailored to your unique experience, goals and preferences (includes detailed workouts to do on your own)
• Nutritional coaching and support - help with creating dietary adjustments that suit your lifestyle, so you can achieve your goals faster without making sacrifices
• Weekly progress check-ins - includes body measurements, weigh-ins, strength assessments, or anything else we’re measuring progress by
• Access to online software - for tracking workouts/meal plans/goal completion, video demos of exercises, and scheduling sessions
  
• Available in private, doubles and small group training - workout with a friend for extra motivation and accountability!​

Mobile training currently offered anywhere near Vancouver, B.C.

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Online Personal Training

• Most affordable and convenient option - ideal if you’re more independent and confident in your ability to workout without extra guidance
• Complimentary consultation - discuss fitness goals and details of working together (in-person, phone call or video chat)
• Fully personalized workout program - tailored to your unique experience, goals, and available equipment; includes detailed and easy-to-follow instructions
• Nutritional coaching and support - help with creating dietary adjustments that suit your lifestyle, so you can achieve your goals faster without making sacrifices
• Weekly progress check-ins - includes feedback on videos of you doing the exercises, measuring progress made towards your goal, and discussion of areas for improvement
• Access to online software - for tracking workouts, meal plans and goal completion; includes video demos of exercises
• Ongoing email support - available every day if you have any questions or need some extra help!
• Standalone workout programs also available - for those who just want to purchase a personalized program without any ongoing coaching​

Online training currently offered anywhere in Canada

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TRY SOMETHING NEW

strength grows in the moment when you think you can't go on but you keep going anyway

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