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KAT SLATER FITNESS
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LEANER, STRONGER AND ​PAIN-FREE

Feel happier, increase energy, and improve confidence - regardless of your fitness goal!

Muscle & Strength Gain

​Gain lean muscle mass and realize the strength your body is truly capable of!
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  • Learn the most efficient & functional exercises which get you better, faster results
  • Discover how to improve upon individual weaknesses that may be holding you back
  • Find out how to use optimal set and rep ranges for each muscle group, and how to periodize workout plans to overcome plateaus
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FAT LOSS

Shed fat while keeping hard-earned muscle to look toned and feel great!
  • Forget about hours of boring cardio, and start working out more efficiently (and have more fun while you're at it!)
  • Learn how to burn more calories not only while you're exercising, but throughout the rest of the day as well!
  • Find out how to adjust your diet in a way that not only accelerates fat loss, but is also maintainable in the long-run (that means nothing is strictly off-limits!)
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Postural correction

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Stand taller, feel more confident, and move with ease and efficiency!
  • Release tight muscles and activate weak ones to ensure long-term corrections for problem areas
  • Learn how to strengthen key stabilization muscles which are often overlooked, and play an important role in both stability and mobility
  • Find out how to perform many popular exercises in a safer, more efficient way, so as to avoid future injuries (both in the gym and outside it)
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Website by McMurrian Media © 2019 KAT SLATER FITNESS
Photography by ZerlindaChau
  • Home
  • About
  • Services
  • Specializations
  • Success Stories
  • Blog
  • Contact