“I trained with Kat for 12 weeks, and this is going to sound a bit overblown, but she saved my life. I didn’t believe I was someone who could show up to the gym and make any difference in my health and well-being. I thought pain was just a permanent part of my life. Kat changed all that. With a combination of strength training and rehabilitative exercises, I’ve changed how I feel, how my body looks and works, and the deep chronic pain in my shoulders and neck is virtually gone. With her gentle but firm coaching I have transitioned from doing little exercise to training on my own 2-3 times a week, and I’ve gained the confidence and knowledge to keep it up. I cannot overemphasize what a difference my time with her made. Do your future self a favour and book a session with her.”
- Nathan W.
- Nathan W.
"After several years of unsuccessfully trying to lose some weight, my health began to suffer as well. I decided to make a commitment to getting in shape, but I knew I'd need direction and guidance. Katerina was able to help me achieve in six months what I'd been trying to do on my own for years! She is knowledgeable, patient, encouraging, and always available to answer questions. I was motivated without feeling overwhelmed. Because of my location I wasn't always able to work with Katerina is person, but she also offers online training so I was able to work remotely with her very successfully! I feel very confident going forward with all I've learned from Katerina and I highly recommend her."
- Kim J.
- Kim J.
“It is with pleasure that I write this testimonial for Kat Slater. We worked together for over a year and as a personal trainer, she is one of the best. Kat listened to me, not just to my goals but also to my likes and dislikes with respect to working out. She incorporated these into the workouts and went over and above to ensure that I got what I needed out of every session. Each workout was different, which kept things interesting. Along with observable physical improvements, Kat also provided guidance in diet and nutrition. I am very grateful for all of Kat’s efforts and recommend her as a trainer!”
- Maree B.
- Maree B.
“I have trained with Kat a few times and every time has been extremely rewarding. She is a very engaging trainer without being overbearing. Always watching to make sure my posture and the muscles I am using is correct - if not she will make sure to correct it immediately. I’ve never had any other fitness trainer be this diligent. She also has a wealth of knowledge about fitness and physiology that she shares and it helps me better to understand which muscles I am targeting for which move. She also has a deep understanding of nutrition which has helped me tremendously. She is always prepared and customizes the workout to my goals. As someone who goes to the gym by themselves often, I always look forward to my workouts with Kat!!!”
- Angel L.
- Angel L.
“I have already had several personal trainers in my whole life, but Kat was definitively the best one. She was always kind, professional and knew how to make me push myself harder and harder to achieve my goals. You will not be disappointed in having her as your personal trainer."
- Fernando S.
- Fernando S.
“When I first started working out with Kat I was brand new to the gym and had no idea what I was in for. She was very nice and took time to explain exercises to me, came up with alternatives if the work-outs she suggested were too much, and carefully reviewed my form. She was easy to get along with and fun to talk to. I'd definitely recommend Kat to anyone looking for a trainer, whether you're new to the gym or just looking to up your game.”
- Loushawna H.
- Loushawna H.
“Training with Kat was a great experience. Her expertise and encouragement led to fast results and made going to the gym something to look forward to. Our sessions together pushed me much further than I would have gone on my own and helped me build confidence in myself both inside and outside the gym. Highly recommended!”
- Cameron H.
- Cameron H.
